No Pain – No Gain

The term "no pain – no gain" has often been misunderstood. Positive and beneficial exercise or change (gain) will cause some short term discomfort(pain). If we do not experience the short-term discomfort, it means that we have not pushed ourselves hard enough.

There is a huge difference between this "beneficial short-term discomfort" from profitable change or exertion and the intense throbbing of injury. The pain experienced from a back injury does not bring any gain. Neither does continuing to run with a knee injury.

How do you know if you have made a decision or change that has caused your organization to "jog with a knee brace?" How do you know if it was the wrong decision?

1. The pain doesn't go away
   

The discomfort caused by beneficial change always goes away. The new level that we have pushed ourselves becomes the norm. On occasion, we may push ourselves a little too hard and as a result may take longer to recover, but we do recover.

If the pain never goes away – injury has occurred.

2. Symptoms prevent normal activities
   

Physical injury makes it impossible to carryout normal everyday activities. Business decisions that have caused injury to the business do the same – stop the essential everyday activities. For example: If you can no longer provide the service to your customer that your business was built on – something is seriously wrong.

Pushing through "knee injury pain" (unwise business decisions) is a terrible idea. Don't let pride get in the way.

Knee replacement surgery means it is too late.

Photo by: notcub

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No Pain – No Gain